🧠 Why You Forget Everything You Learn (And How to Fix It)

You don't have a bad memory. You just learned the wrong way.

The brain forgets information quickly unless it's reinforced. This is called the forgetting curve.

The real problem

• Passive learning (watching videos without thinking)
• No repetition
• No application

Fix it with 3 rules

1. Active recall

Instead of rereading, test yourself.

2. Spaced repetition

Review at intervals:

Day 1 → Day 3 → Day 7 → Day 14

3. Teach what you learn

If you can explain it simply, you understand it.

👉 Learning isn't about consuming content. It's about retrieving it.